isometric exercise


noun

exercise or a program of exercises to strengthen specific muscles or shape the figure by pitting one muscle or part of the body against another or against an immovable object in a strong but motionless action, as by pressing the fist of one hand against the palm of the other or against a desk.
any specific exercise of this type.

Origin of isometric exercise

First recorded in 1965–70

Medical definitions for isometric exercise

isometric exercise

n.

Exercise performed by the exertion of effort against a resistance that strengthens and tones the muscle without changing the length of the muscle fibers.