autogenic training
[ aw-toh-jen-ik, aw-toh- ]
/ ˈɔ toʊˈdʒɛn ɪk, ˌɔ toʊ- /
noun
a relaxation technique utilizing self-suggestion, breathing exercises, and meditation.
Words nearby autogenic training
autoexposure,
autofocus,
autogamy,
autogenesis,
autogenetic,
autogenic training,
autogenous,
autogenous vaccine,
autogiro,
autograft,
autograph
British Dictionary definitions for autogenic training
autogenic training
/ (ˌɔːtəʊˈdʒɛnɪk) /
noun
a technique for reducing stress through mental exercises to produce physical relaxation
Also called: autogenics